Hot weather is continuing across the Isle of Wight prompting Public Health England to repeat its advice on how to beat the heat.
For the majority of people it is about common sense – staying cool, drinking plenty of water to maintain hydration, and avoiding sunburn. However, some groups can be particularly vulnerable and at much greater risk of harm, especially those with underlying heart and lung conditions, older people, babies and young children.
Looking out for people in these groups is important while most of England swelters under high temperatures.
Temperatures today (Monday) are expected to top 30’c in many places – which is above the point at which hot weather can impact the public’s health.
Temperatures on the Island have been recorded at 29’c today, according to the Isle of Wight Weather Centre.
Angela Baker, Deputy Director of Health and Wellbeing for the South East, said:
“Spells of hot weather like this are enjoyed by many of us, but they can make a very real impact on some people’s health.
“That’s why it’s so important we all keep an eye on those likely to be most at risk, people with underlying heart and lung conditions, older people and those with younger children.
“Some people in these groups may not be able to take steps to keep themselves cooler – so if you’re able, ask your friends, family and neighbours if they need any support.”
The top ways for staying safe when the heat arrives are to:
- Close curtains on rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors
- Drink plenty of water as sugary, alcoholic and caffeinated drinks can make you more dehydrated
- Never leave anyone in a closed, parked vehicle, especially infants, young children or animals
- Try to keep out of the sun between 11am to 3pm
- Take care and follow local safety advice, if you are going into the water to cool down
- Walk in the shade, apply sunscreen and wear a hat, if you have to go out in the heat
- Avoid physical exertion in the hottest parts of the day
- Wear light, loose fitting cotton clothes
- Make sure you take water with you, if you are travelling
The rest of us also need to take care when out and about in the sun and keep cool where we can, if travelling keep plenty of water with you and check weather forecasts.
Unusual levels of UV are also being recorded in the UK at the moment – with the strength of the UV in some spots being as high as that measured in Cyprus and Gibraltar.