The Isle of Wight's Dash and Splash - a 5k beach run - is back this Sunday (10)!
The event starts from Shanklin Rowing Club at 2pm when the tide is at its lowest. Registrations can be done on the day and open from 1pm.
The run sees competitors race to Yaverland, hoping to dodge the tide.
Money raised on the day is being donated to Aspire Ryde.