The Dash and Splash fun-run takes place today (Saturday) to raise funds for Island charity Aspire Ryde.
The 5-kilometre run starts at Shanklin Rowing Club and finishes in Yaverland, Sandown.
There are 43 groynes to negotiate, most of which have large gaps which can be run through, some will be marshalled.
13 groynes will need to be run around through shallow water of about ankle to waist depth.
The majority of the course is dry however footwear is essential for Islanders taking part!
You can run or walk - to raise funds for Aspire Rude which works within the Island community, supporting vulnerable Islanders with food parcels, hot meals, prescription deliveries and daily supportive phone calls.
You can register on the day at Shanklin Rowing Club from 8am.
The race starts at 9.15am.