On Air Now Nick Osborne 10:00am - 3:00pm B.o.b / Hayley Williams - Airplanes Schedule

Pancake Day: Which Toppings Are Best and Worst For Your Teeth?

With pancake day around the corner, it’s time to start stocking up on your favourite toppings.

While this is a day to indulge in sweet treats, it’s important to remember the impact sugar can have on your oral health.

With this in mind, experts at Express Dentist sought to find out which are the best and worst toppings for your teeth.

To do so they gathered a list of the most popular pancake toppings and looked at the sugar content per 100 grams of each.

Most damaging toppings

The worst pancake topping for your teeth is a British favourite, fruit jam, with a whopping 69g of sugar per 100g — 130% above the advised daily sugar intake of 30g for an adult.

Second place is taken by treacle, a sticky dark syrup made from partly refined sugar which contains 67g of sugar per 100g — 124% higher than the recommended daily sugar intake.

Closely following, in third place we find caramel with 66g of sugar/100g  – 120% over the advised daily sugar intake.

The beloved classics, maple syrup and Nutella fall in fourth and fifth place with 61g and 54g of sugar per 100g respectively.

If you prefer a 50/50 split of lemon and sugar as your pancake topping, you should expect 51g of sugar per 100g of content.

Least damaging toppings

The least damaging pancake topping for your teeth is whipped cream, containing only 3g of sugar/100 g of whipped cream - 90% lower than the recommended daily intake.

The second least damaging pancake topping is strawberries and cream with only 5g of sugar per 100g of topping.

Banana is also considered a healthy pancake topping with only 18g of sugar per 100g of banana – this is 70% less than the advised daily intake of sugar.

With only 22g of sugar per 100g of topping, vanilla ice cream is also one of the least damaging pancake toppings for your teeth.

More from Lifestyle

  • Five Fantasy Worlds We’d Love To Explore In Real Life

    For centuries, humanity has dreamed of stepping beyond the veil of the ordinary and into the extraordinary. Fantasy worlds, born from the minds of imaginative storytellers, offer tantalizing glimpses of what could be. From magical kingdoms to futuristic utopias, these fictional realms inspire awe, adventure, and wonder. Here are five fantasy worlds that we’d give anything to explore in real life:

  • Five Amazing Global Meals To Cure The January Blues

    Whether or not you believe in Blue Monday and the January blues this week, there’s no denying that a comforting meal can elevate your mood. Food has the power to transport you across the globe, even if you're sitting at your kitchen table. Here are five amazing dishes from around the world to brighten your week and add some flavour to your day:

  • Five Incredible Spas Around the World

    In today’s fast-paced world, taking time out for self-care is more important than ever. Spas offer a sanctuary of tranquillity, combining luxurious treatments with stunning settings to rejuvenate the mind, body, and soul. Here are five incredible spas around the world that redefine relaxation and elevate wellness to an art form:

  • Five Fab Wellbeing UK Destinations Ideal in January

    January can be a challenging month. The festive buzz has faded, and the cold, dark days can feel endless. But it’s also the perfect time to prioritise your wellbeing. Why not embrace the new year with a rejuvenating escape? Here are five fabulous UK destinations ideal for a January wellness boost:

  • Five Weird Wellbeing Foods Around The World

    January might be known as the month of healthier living, but you'd have to be quite brave to give some of these wellbeing delicacies a go!

Comments

Add a comment

Log in to the club or enter your details below.