Recipe: Banana Chocolate Muffins

Sunday, 13 June 2021 06:00

The addition of quinoa and sweet potato means Great British Bake Off winner, David Atherton’s muffins are healthier than your average bake.

“If you are looking for a quick, no-faff, healthy baked treat, these could be your answer,” says David. “The building blocks for these cakes are not just butter and sugar, but banana, sweet potato, yogurt, olive oil and cooked quinoa.”

View this post on Instagram

A post shared by David Atherton (@nomadbakerdavid)

David Atherton’s banana chocolate muffins

Ingredients:
(makes 10)

100g dark chocolate (70% cocoa solids), chopped into chunks
130g plain (all-purpose) flour
30g cocoa powder
100g soft brown sugar
2tsp baking powder
1 very ripe banana, chopped
30g natural yogurt
50ml light olive oil
1 large egg
1tsp vanilla extract
100g cooked quinoa
50g finely grated sweet potato
Runny honey, to glaze (optional)

Banana Chocolate Muffins — (Ant Duncan/PA)

Method:

1. Preheat the oven to 200°C fan (220°C/425°F/gas mark 7). Prepare a muffin tray either by greasing or filling 10 holes with paper cases.

2. Add the chocolate to a mixing bowl with the flour, cocoa, sugar, baking powder, and toss together. Blend the banana, yogurt, oil, egg, vanilla and quinoa until smooth, then add to a bowl with the sweet potato. Combine the wet and dry ingredients with a wooden spoon until just mixed, then divide between the paper cases or muffin tin holes.

3. Bake for five minutes, then reduce the oven temperature to 150°C fan (170°C/325°F/gas mark 3) and bake for a further 12-15 minutes, or until a toothpick inserted in the centre comes out clean. If you like, glaze the tops with honey while they’re still a little warm. Best eaten fresh but stored in an airtight container will last for up to five days.

Good To Eat by David Atherton, photography by Ant Duncan, is published by Hodder & Stoughton, priced £25.

More from Lifestyle

Five Most Delicious Pastries Worldwide

Pastries are a universal language of indulgence, with cultures around the world contributing their own unique takes on this delicious art form. From flaky, buttery layers to creamy, custard-filled delights, here’s a list of the five most delicious pastries that should be on every food lover's must-try list:
Five Of The Most Stunning Sunsets In The World

Sunsets captivate us with their breath-taking blend of colours, each unique to the place it graces. From vast deserts to bustling cities, sunset moments connect us with nature, offering both tranquillity and awe. Here’s five of the world’s most stunning locations to experience these natural wonders:
Five Amazing Disco Films to Brighten Your Day

Whether you love a good dance floor, fabulous fashion, or simply need a feel-good escape, these disco films are sure to brighten your day. Here are five amazing disco-inspired movies that will transport you to an era of shimmering lights, soulful grooves, and the ultimate celebration of fun:
Five Incredible Bonfire Displays Worldwide

The bonfire, an ancient tradition of fire and festivity, has become a canvas for celebration across cultures worldwide. Some of these fiery gatherings have evolved into massive public spectacles, where communities come together in awe of blazing art forms that range from awe-inspiring sculptures to burning effigies. Here’s a look at five of the wildest, most impressive bonfire displays that captivate audiences around the globe:
Five Unique Sauces From Around The World

Sauces have a way of capturing the heart of a culture’s cuisine. The right combination of spices, herbs, and textures can bring out the richness of any dish. Here are five lesser-known but incredible sauces from around the world, each with its unique history and flavour profile.

Comments

Add a comment

Display Name *

Location *

Email Address *

Comment *

I have read and agreed to the privacy policy and terms & conditions *

Recently Played

No Regrets

Robbie Williams
Download
The One And Only

Chesney Hawkes
Download
Better The Devil You Know

Kylie Minogue
Download

FOUND: Missing Man Ian Brownlow From Ventnor Located
UPDATE: A man from Ventnor who was previously missing has now been located.
ICRTouch Supports T-Level Students At Isle Of Wight College With Generous Donation
ICRTouch has donated various pieces of equipment totalling over £1,000 to the tech students, including 20 HD webcams, an OWL 360 meeting room conference system and Zoom audio recorder, in order to support the college’s T-Level Digital students with their studies.
Rookley Man Pleads Guilty To Isle Of Wight Drugs Offences
A man has pleaded guilty to drugs supply offences on the Isle of Wight.
Hampshire & Isle Of Wight Fire Service Attends More Than 7,000 Deliberate Fires Since 2019
While fire and rescue services across the UK attended fewer incidents last year, deliberate fires continue to waste valuable resources and put lives in danger.