On Air Now Nick Osborne 10:00am - 3:00pm Dua Lipa - Break My Heart Schedule

Recipe: Coconut Paneer Tikka

This delicious coconut paneer tikka is a unique but delicious dish, marinated until it’s loaded with flavour.

This is one of Chetna Makan’s favourite recipes from her new cookbook.

“The coconut paneer tikka – you cannot stop eating it,” she says excitedly. “It is really, really moreish. It’s easy: in 30 minutes you have that big plate of amazing paneer.”#

 

Chetna Makan’s coconut paneer tikka recipe

Ingredients:
(Serves 4)

For the paneer:

200ml natural yogurt
1tbsp tandoori masala
½tsp salt
450g paneer, cut into 2.5cm cubes
2tbsp sunflower oil

For the masala:

2tbsp sunflower oil
1tsp black mustard seeds
1tbsp urad dal
10 fresh curry leaves
2–4 dried red chillies
3 onions, thinly sliced
60g fresh coconut, grated
½tsp ground turmeric
½tsp chilli powder
¼tsp salt

Coconut paneer tikka
Coconut paneer tikka (Nassima Rothacker/PA)

Method:

1. For the paneer, mix the yogurt, tandoori masala and salt together in a bowl. Add the paneer cubes and gently turn in the marinade until well coated. Set aside while you start to prepare the masala.

2. Heat the oil in a pan, add the mustard seeds and urad dal and cook over a low heat for a minute. Then add the curry leaves and chillies and cook for a few seconds.

3. Add the onions and cook over a medium heat for 10 minutes until lightly golden. Then stir in the coconut and cook for five minutes.

4. Meanwhile, heat the oil for the paneer in another pan, add the marinated paneer with all the excess marinade and cook over a high heat for five minutes, turning halfway through, until lovely and golden all over.

5. Add the cooked paneer to the onions and coconut with the turmeric, chilli powder and salt. Mix well and cook over a medium heat for five minutes, then serve.

More from Lifestyle

  • Five Fantasy Worlds We’d Love To Explore In Real Life

    For centuries, humanity has dreamed of stepping beyond the veil of the ordinary and into the extraordinary. Fantasy worlds, born from the minds of imaginative storytellers, offer tantalizing glimpses of what could be. From magical kingdoms to futuristic utopias, these fictional realms inspire awe, adventure, and wonder. Here are five fantasy worlds that we’d give anything to explore in real life:

  • Five Amazing Global Meals To Cure The January Blues

    Whether or not you believe in Blue Monday and the January blues this week, there’s no denying that a comforting meal can elevate your mood. Food has the power to transport you across the globe, even if you're sitting at your kitchen table. Here are five amazing dishes from around the world to brighten your week and add some flavour to your day:

  • Five Incredible Spas Around the World

    In today’s fast-paced world, taking time out for self-care is more important than ever. Spas offer a sanctuary of tranquillity, combining luxurious treatments with stunning settings to rejuvenate the mind, body, and soul. Here are five incredible spas around the world that redefine relaxation and elevate wellness to an art form:

  • Five Fab Wellbeing UK Destinations Ideal in January

    January can be a challenging month. The festive buzz has faded, and the cold, dark days can feel endless. But it’s also the perfect time to prioritise your wellbeing. Why not embrace the new year with a rejuvenating escape? Here are five fabulous UK destinations ideal for a January wellness boost:

  • Five Weird Wellbeing Foods Around The World

    January might be known as the month of healthier living, but you'd have to be quite brave to give some of these wellbeing delicacies a go!

Comments

Add a comment

Log in to the club or enter your details below.