Raise funds for Aspire Ryde this summer, with a five-kilometre dash along the length of Sandown Bay.
The run on July 10th starts at Shanklin Rowing Club, and dashes along the beach, under Sandown pier, to finish at Yaverland opposite the Yaverland Sailing Club.
There are 43 groynes in total to negotiate, most of which are a straight run through large gaps.
The remaining 14 will be splashed around, which at low tide will be mostly ankle deep. Two groynes could be waist deep, these will have marshals in the water.
Visit dashandsplash.org.uk for more details.
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